American Grilled Vegetables and Chickpea Salad with Lemon Herb Dressing — AI-generated headline for RecipeFiler
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American Grilled Vegetables and Chickpea Salad with Lemon Herb Dressing

by RecipeFiler

About this recipe

Smoky grilled vegetables and tender chickpeas come together in a bright, herbaceous lemon dressing. A colourful, protein-rich salad ideal for summer picnics or weeknight sides.

Prep

10m

Cook

10m

Serves

4

Rating

—

Total time · 20m

Ingredients

Kitchen Help

Shopping list

  • 2 piece courgette — sliced into 1cm rounds

  • 1 piece red bell pepper — deseeded and cut into thick strips

  • 1 piece yellow bell pepper — deseeded and cut into thick strips

  • 400 g tinned chickpeas — drained and rinsed

  • 3 tbsp olive oil

  • 1 piece lemon — zest and juice

  • 1 clove garlic — minced

  • 1 bunch baby spinach leaves

  • 1 bunch rocket

  • 2 tbsp fresh basil — chopped

  • 2 tbsp fresh parsley — chopped

  • 1 pinch salt and black pepper — to taste

Tools

  • · Griddle pan or barbecue
  • · Pastry brush
  • · Mixing bowl
  • · Whisk

Instructions

Step by step

  1. 1

    Preheat a griddle pan or barbecue grill to medium-high heat.

  2. 2

    Brush the courgette slices and pepper strips with 1 tablespoon olive oil and season lightly with salt and pepper.

  3. 3

    Grill the vegetables for 3– on each side until charred and tender. Remove and set aside to cool slightly.

  4. 4

    In a large bowl, whisk together the lemon zest, lemon juice, remaining 2 tablespoons olive oil, minced garlic, basil, parsley, salt and pepper.

  5. 5

    Add the chickpeas, grilled vegetables, baby spinach leaves and rocket to the bowl. Toss gently to coat in the dressing.

  6. 6

    Serve warm or at room temperature.

Per serving

serves 4
Calories
292kcal
Protein
11.5g
Carbs
31.4g
Fat
15.2g
Fibre
9.6g
Sugar
3.5g
Sodium
315mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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How this recipe has changed

Edit on 2026-10-01

Edited 10/1/2026, 9:45:30 AM

Edit on 2026-10-01

Edited 10/1/2026, 9:47:16 AM

Edit on 2026-10-01

Edited 10/1/2026, 9:48:54 AM

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