Banana and Oat Fingers — AI-generated headline for RecipeFiler
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Banana and Oat Fingers

by RecipeFiler

About this recipe

These soft, naturally sweet fingers combine mashed banana with oats and cinnamon for a simple, no-added-sugar snack. Ideal for baby weaning or a wholesome treat, they can be batch-cooked and frozen for…

Prep

10m

Cook

18m

Serves

1

Rating

—

Total time · 28m

Ingredients

Kitchen Help

Shopping list

  • 1 piece ripe banana — mashed

  • 100 g rolled oats

  • 0.25 tsp ground cinnamon — optional

Tools

  • · 20 × 15 cm baking tray
  • · baking parchment
  • · mixing bowl
  • · fork
  • · knife

Instructions

Step by step

  1. 1

    Preheat your oven to 180°C (160°C fan). Line a small baking tray (about 20 × 15 cm) with baking parchment.

  2. 2

    In a mixing bowl, mash the ripe banana thoroughly with a fork until smooth.

  3. 3

    Stir in the rolled oats and ground cinnamon (if using) until the mixture is thick and sticky.

  4. 4

    Spread the mixture evenly onto the prepared baking tray to a thickness of about 1 cm.

  5. 5

    Bake for 15– until firm to the touch and lightly golden.

  6. 6

    Allow to cool completely in the tray, then slice into finger-shaped pieces suitable for baby's grip.

  7. 7

    Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Per serving

serves 1
Calories
367kcal
Protein
10.5g
Carbs
62.4g
Fat
6.3g
Fibre
8.6g
Sugar
7.1g
Sodium
2mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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