Maple and Bacon French Toast with Blueberries

Shopping list

• 4 pieces bacon medallions

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• 2 pieces medium eggs — beaten

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• 1 teaspoon granulated sweetener

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• 1 slice wholemeal bread — cut into four triangles

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• low-fat cooking spray

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• blueberries — and any other fruit of choice

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• 1 tablespoon maple syrup

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Step by step

1. 1

   Grill or fry the bacon until it’s as crispy as you like it.

2. 2

   Add the sweetener to the beaten eggs in a shallow bowl and stir, then soak each bread triangle in the sweetened egg mixture.

3. 3

   Spray a non-stick frying pan with some low-fat cooking spray and place it over a high heat. Put the bread triangles in the pan and turn the heat down to medium. Cook for 2– 3 minutes until golden brown. Then turn them over carefully. Cook for another 2– 3 minutes. When they are golden underneath, remove them from the pan and arrange on a plate with the bacon.

4. 4

   Top with the blueberries and fruit, drizzle with the maple syrup and serve.