Vegetable Stir Fry with Couscous — recipe by Recipe_Filer
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Vegetable Stir Fry with Couscous

by Recipe_Filer • 2026

About this recipe

A colourful medley of bell peppers, broccoli and sugar snap peas stir-fried in sesame oil and soy sauce, served over fluffy couscous for a light vegetarian midweek supper.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 3 Bell Peppers

  • 1 head Broccoli

  • Sugar Snap Peas

  • 2 tbsp Sesame Oil

  • 1 soy sauce to taste

Instructions

Step by step

  1. 1

    Fry bell peppers, broccoli, and sugar snap peas cooked in sesame oil at a medium high heat.

  2. 2

    This dish is served over fluffy couscous (200 g) which can simply be prepared as per the packet instructions - 100ml of boiling water to 100g of couscous left to rest for

Per serving

serves 4
Calories
160kcal
Protein
4g
Carbs
10.5g
Fat
12g
Fibre
4g
Sugar
5g
Sodium
500mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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How this recipe has changed

Admin edit 2026-06-25

Edited 6/25/2026, 4:18:31 PM

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