No-Bake Date & Nut Chocolate Bars

Name: No-Bake Date & Nut Chocolate Bars
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 14 units Medjool dates (pitted); 0.25 cup peanut butter; 2 handfuls almonds; 1 handful pistachios; 250 g vegan chocolate (melted)

by Pinterest

Why some badges are missing

Not vegan: the recipe title (No-Bake Date & Nut Chocolate Bars)
Not gluten-free: the recipe title (No-Bake Date & Nut Chocolate Bars)
Not dairy-free: the recipe title (No-Bake Date & Nut Chocolate Bars)
Not nut-free: peanut butter → try sunflower seed butter
Not low-FODMAP: the recipe title (No-Bake Date & Nut Chocolate Bars)
Not low-histamine: peanut butter
Not low-GI / diabetic-friendly: Medjool dates
Not kidney-friendly: Medjool dates

Based on listed ingredients — always check labels for allergies.

↳ Imported from Pinterest

About this recipe

A no-bake vegan treat combining chopped Medjool dates, peanut butter, almonds and pistachios bound with melted chocolate, set into rich, chewy bars perfect for dessert or an indulgent snack.

Prep

Cook

10m

Serves

Rating

—

Total time · 15m

Ingredients

Kitchen Help

Shopping list

14 units Medjool dates — pitted
0.25 cup peanut butter
2 handfuls almonds
1 handful pistachios
250 g vegan chocolate — melted

Instructions

Step by step

1
Warm the chocolate in a bain-marie. Put chocolate in a glass bowl and place it over a small saucepan with a little water in it onto the stove at a low heat.
2
Cut up the dates into small pieces and add all the remaining ingredients and stir.
3
Remove the chocolatey mess from the ball and place on a greaseproof papered tray.
4
Pop it into the fridge for to cool and then slice and enjoy.

Per serving

serves 4

Calories

465kcal

Protein

11.5g

Carbs

39.8g

Fat

32.5g

Fibre

6.4g

Sugar

30.6g

Sodium

2mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

More Mediterranean recipes →#Dessert #Family Favourites #snacks #cakes