Soy-Free recipes

Safety rules for every Soy-Free recipe

Never includes: soy sauce, tamari, miso, tofu, tempeh, edamame, soy milk, soy yoghurt, soybean oil (unless refined), textured vegetable protein, soy lecithin (in most processed foods)

How we adapt: Use coconut aminos as a soy-sauce alternative and oat/almond milk instead of soy milk. Remind readers to check sauces, stock cubes and chocolate — soy lecithin is common.

Always check every packet label — manufacturer recipes change. Medical diets are not a substitute for professional advice.