Tenderstem Broccoli and Garlic

Shopping list

• 300 g Tenderstem broccoli — trimmed at the base if woody

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• 3 cloves garlic — thinly sliced (or minced, depending on your preference)

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• 1 tablespoon extra virgin olive oil — plus a small knob of butter for extra richness, optional

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• fresh lemon juice

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• 1 teaspoon toasted sesame seeds or flaked almonds — optional, for a bit of crunch

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• sea salt flakes

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• black pepper

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• dried chilli flakes — optional, if you like a little kick

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Step by step

1. 1

   Rinse the Tenderstem broccoli and pat it dry thoroughly with a clean tea towel or kitchen paper.

2. 2

   Place a large frying pan or skillet over medium-high heat and add the olive oil.

3. 3

   Add the Tenderstem broccoli in a single layer. Let them cook undisturbed for about 2 to 3 minutes so the stalks develop a nice, charred bottom.

4. 4

   Turn the broccoli over. Add the sliced garlic and a splash of water (about 2 tablespoons) to the pan, then immediately cover with a lid or a sheet of foil for 2 minutes.

5. 5

   Remove the lid, let any remaining water evaporate, and toss the broccoli directly in the garlic-infused oil. If using, stir in the knob of butter until melted and glossy.

6. 6

   Remove from the heat, squeeze over a little fresh lemon juice, and season with sea salt flakes, ground black pepper, and chilli flakes or toasted seeds. Serve warm right away.