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Tiger nut flour
IngredientAlso known as: chufa flour · earth almond flour
A naturally sweet, nut-free flour ground from dried tiger nuts, which are actually small tubers rather than true nuts, making this flour suitable for those with nut allergies. It is high in resistant starch, fibre, and vitamins E and C, and lends a mildly sweet, earthy flavour to baked goods. Use it to replace up to a third of plain flour in biscuits, cakes, and pancakes.
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