American Almond and Berry Snack Bars — AI-generated headline for RecipeFiler
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American Almond and Berry Snack Bars

by RecipeFiler

About this recipe

Satisfying portable snack bars with natural sweetness from dates and bright berry tang, perfect for lunchboxes, picnics or a quick energy boost any time of day.

Prep

15m

Cook

—

Serves

6

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 150 g almonds, whole — roughly chopped

  • 100 g rolled oats

  • 150 g Medjool dates, pitted — roughly chopped

  • 100 g almond butter, unsweetened

  • 50 g dried cranberries, unsweetened

  • 0.5 tsp ground cinnamon

  • 1 tsp vanilla extract

  • 2 tbsp water — if needed

Tools

  • · Food processor
  • · 20 cm square baking tin
  • · Baking parchment
  • · Large mixing bowl
  • · Spoon
  • · Sharp knife
  • · Airtight container

Instructions

Step by step

  1. 1

    Line a 20 cm square baking tin with baking parchment.

  2. 2

    Place the dates in a food processor and pulse until they form a sticky paste. Scrape down the sides as needed.

  3. 3

    Add the almond butter, cinnamon and vanilla extract to the dates and pulse again until fully combined.

  4. 4

    In a large bowl, mix the chopped almonds, oats and dried cranberries.

  5. 5

    Tip the date mixture into the bowl and stir vigorously—use your hands if necessary—until everything is evenly coated. If the mixture is too dry to hold together, add water a tablespoon at a time.

  6. 6

    Press the mixture firmly into the prepared tin, smoothing the top with the back of a spoon.

  7. 7

    Refrigerate for at least 2 hours until firm.

  8. 8

    Lift the slab out using the parchment and cut into 12 bars. Store in an airtight container in the fridge for up to one week.

Per serving

serves 6
Calories
295kcal
Protein
7.8g
Carbs
38.5g
Fat
15g
Fibre
5.5g
Sugar
12.2g
Sodium
1mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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