Cacio e Pepe — Properly

Name: Cacio e Pepe — Properly
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Cuisine: Italian
Ingredients: 200 g Tonnarelli or spaghetti; 80 g Pecorino Romano, finely grated; 2 tsp Black peppercorns, coarsely cracked; 1 tbsp Sea salt, for pasta water

by cecilia • 1985

Why some badges are missing

Not vegan: Pecorino Romano, finely grated (usually made with animal rennet) → try vegan parmesan-style cheese (or nutritional yeast)
Not vegetarian: Pecorino Romano, finely grated (usually made with animal rennet) → try vegetarian hard cheese (Italian-style, made without animal rennet)
Not gluten-free: Tonnarelli or spaghetti → try gluten-free pasta
Not dairy-free: Pecorino Romano, finely grated → try vegan parmesan-style cheese (or nutritional yeast)
Not low-FODMAP: Tonnarelli or spaghetti → try gluten-free pasta
Not low-histamine: Pecorino Romano, finely grated
Not kidney-friendly: Sea salt, for pasta water → try salt-free herb seasoning (or lemon zest and black pepper)

Based on listed ingredients — always check labels for allergies.

@cecilia·Novice Cook

Prep

Cook

12m

Serves

Rating

—

Total time · 17m

Ingredients

Kitchen Help

Shopping list

200 g Tonnarelli or spaghetti
80 g Pecorino Romano, finely grated
2 tsp Black peppercorns, coarsely cracked
1 tbsp Sea salt, for pasta water

Instructions

Step by step

1
Toast the pepper in a dry wide pan for 30 seconds until fragrant.
2
Boil the pasta in well-salted water until shy of al dente. Reserve a mug of starchy water.
3
Splash a ladle of pasta water into the pan with the pepper; bring to a simmer.
4
Off the heat, in a separate bowl, mix the pecorino with a small splash of cool pasta water to form a paste.
5
Drain the pasta straight into the pepper pan, toss for 30 seconds, then off the heat, vigorously stir in the cheese paste until it emulsifies. Add more water as needed.
6
Serve immediately. Eat standing up if you must.

Per serving

serves 2

Calories

669kcal

Protein

27g

Carbs

92.5g

Fat

24g

Fibre

3.5g

Sugar

Sodium

1,040mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Original scan

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