Dietary requirement
Nut-Free recipes
47 recipes that follow nut-free guidelines, drafted with strict safety rules. Metric measurements throughout.
Safety rules for every Nut-Free recipe
Never includes: all tree nuts (almond, walnut, pecan, cashew, pistachio, hazelnut, macadamia, brazil nut, chestnut) and peanuts, nut butters, marzipan, praline, almond milk, almond flour, nut oils. Coconut is fine to include (botanically a drupe and generally safe for tree-nut allergies).
How we adapt: Use seeds (sunflower, pumpkin, sesame — check for allergies in intro), sunflower-seed butter, or oat milk. Include a line reminding cooks to check every packet label for a 'may contain nuts' warning.
Always check every packet label — manufacturer recipes change. Medical diets are not a substitute for professional advice.
