Chilled Berry and Chia Jelly Pots

Shopping list

• 300 g frozen mixed berries — strawberries, blueberries, raspberries

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• 150 ml water

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• 1 tbsp lemon juice — freshly squeezed

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• 3 tbsp chia seeds

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• 200 ml natural yoghurt — unsweetened, for topping

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Step by step

1. 1

   Place the frozen berries and water in a small saucepan over a medium heat. Simmer gently for 5– 6 minutes until the berries have broken down and released their juices.

2. 2

   Remove from the heat and stir in the lemon juice. Use the back of a spoon to mash any large pieces of fruit.

3. 3

   Stir in the chia seeds and leave to stand for 2 minutes, stirring once or twice, until the mixture begins to thicken.

4. 4

   Divide the berry-chia mixture between four small glasses or ramekins.

5. 5

   Cover and refrigerate for at least 2 hours, or until set to a soft jelly consistency.

6. 6

   Just before serving, spoon a dollop of natural yoghurt on top of each pot.