Colourful Rainbow Salad — recipe by Pinterest
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Colourful Rainbow Salad

by Pinterest

↳ Imported from Pinterest

About this recipe

A vibrant mixed salad combining crisp greens, cherry tomatoes, cucumber, carrot, bell pepper and creamy avocado, dressed simply with olive oil and lemon juice. Ideal as a light lunch or side dish.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 4 cups Mixed greens

  • 1 cup Cherry tomatoes — halved

  • 1 medium Cucumber — sliced

  • 1 medium Carrot — shredded

  • 1 medium Bell pepper — chopped

  • 1 medium Avocado — sliced

  • 3 tablespoons Olive oil — for dressing

  • 2 tablespoons Lemon juice — for dressing

  • 1 teaspoon Salt — to taste

  • 1 teaspoon Pepper — to taste

Instructions

Step by step

  1. 1

    In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, carrot, bell pepper, and avocado.

  2. 2

    In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  3. 3

    Pour the dressing over the salad and toss gently to combine.

  4. 4

    Serve immediately or chill in the refrigerator for before serving.

Per serving

serves 4
Calories
212kcal
Protein
3.4g
Carbs
15.5g
Fat
16.9g
Fibre
6.2g
Sugar
3.5g
Sodium
253mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-07-27

Edited 7/27/2026, 7:29:31 PM

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