
Prep
10m
Cook
5m
Serves
Rating
—
Ingredients
Shopping list
1 lb lump crab meat — drained
1 large egg
0.25 cup grated Parmesan cheese
2 tbsp almond flour
2 tbsp mayonnaise
1 tsp Dijon mustard
2 cloves garlic — minced
1 tsp Old Bay seasoning — or paprika + garlic powder
0.5 tsp onion powder
salt — to taste
black pepper — to taste
2 tbsp chopped fresh parsley
2 tbsp butter
1 tbsp olive oil
lemon wedges — for serving (optional)
Instructions
Step by step
- 1
In a bowl, gently combine the crab meat, egg, Parmesan, almond flour, mayonnaise, Dijon mustard, garlic, seasoning, onion powder, parsley, salt, and pepper.
- 2
Form the mixture into 4 thick crab cakes.
- 3
Heat the butter and olive oil in a skillet over medium heat.
- 4
Cook the crab cakes for 4– per side, until golden brown and heated through.
- 5
Serve with extra melted garlic butter and a squeeze of fresh lemon if desired.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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Edit on 2026-07-23
Edited 7/23/2026, 11:00:35 AM
Edit on 2026-07-23
Edited 7/23/2026, 11:01:27 AM



