British Ploughman's Sandwich with Apple and Cheddar — AI-generated headline for RecipeFiler
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British Ploughman's Sandwich with Apple and Cheddar

by RecipeFiler

About this recipe

Sharp Cheddar, tangy pickle and crunchy apple slices layered in soft gluten-free bread with peppery rocket—a quick, satisfying lunch inspired by the classic British ploughman's platter.

Prep

5m

Cook

—

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 8 piece gluten-free sandwich bread — slices, check certified GF

  • 200 g mature Cheddar cheese — sliced

  • 1 piece eating apple — cored and thinly sliced

  • 4 tbsp branston pickle — check label GF

  • 40 g rocket — washed

  • 20 g butter — softened, optional

Tools

  • · bread knife
  • · butter knife
  • · greaseproof paper (optional)

Instructions

Step by step

  1. 1

    Lightly spread the gluten-free bread slices with softened butter, if using.

  2. 2

    Spread 1 tablespoon Branston pickle on four of the slices.

  3. 3

    Layer each with a few rocket leaves, slices of Cheddar and apple slices.

  4. 4

    Top with the remaining bread slices and press down gently.

  5. 5

    Cut each sandwich in half and serve immediately, or wrap in greaseproof paper for lunchboxes.

Per serving

serves 4
Calories
521kcal
Protein
23.1g
Carbs
47.4g
Fat
26.2g
Fibre
4.2g
Sugar
7.5g
Sodium
800mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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