United Kingdom Rye and Cheese Open Sandwiches with Pickled Cucumber — AI-generated headline for RecipeFiler
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United Kingdom Rye and Cheese Open Sandwiches with Pickled Cucumber

by RecipeFiler

About this recipe

These Scandi-inspired British open sandwiches layer nutty rye bread with mature Cheddar, crisp pickled cucumber and peppery rocket — a quick, low-GI lunch that's fresh, satisfying and ready in minutes.

Prep

10m

Cook

—

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 4 piece rye bread — thick slices

  • 120 g mature Cheddar cheese — sliced

  • 0.5 piece cucumber — thinly sliced

  • 2 tbsp white wine vinegar

  • 1 tbsp fresh dill — chopped

  • 40 g rocket

  • 0.25 tsp black pepper — freshly ground

Tools

  • · small bowl
  • · toaster or grill
  • · knife
  • · chopping board

Instructions

Step by step

  1. 1

    In a small bowl, toss the cucumber slices with the white wine vinegar and chopped dill; set aside for at least to lightly pickle.

  2. 2

    Toast the rye bread slices until just crisp on the outside but still soft inside.

  3. 3

    Lay each slice on a plate and top with slices of mature Cheddar.

  4. 4

    Drain the pickled cucumber and arrange over the cheese.

  5. 5

    Finish with a handful of rocket and a grind of black pepper.

  6. 6

    Serve immediately with a side salad or on its own for a light lunch.

Per serving

serves 4
Calories
396kcal
Protein
19.2g
Carbs
32.3g
Fat
20.3g
Fibre
3.5g
Sugar
2.4g
Sodium
719mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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