Chocolate Date Nut Bark Brittle

Name: Chocolate Date Nut Bark Brittle
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 200 grams pitted dates (Medjool dates are preferred); 100 grams natural peanut butter; 50 grams peanuts (chopped); 100 grams dark or semi-sweet chocolate (dairy-free and refined sugar-free); 1 teaspoon flaky sea salt

by TikTok

Why some badges are missing

Not vegan: dark or semi-sweet chocolate → try dairy-free dark chocolate
Not dairy-free: dark or semi-sweet chocolate → try dairy-free dark chocolate
Not nut-free: natural peanut butter → try sunflower seed butter
Not low-FODMAP: pitted dates
Not low-histamine: natural peanut butter
Not low-GI / diabetic-friendly: pitted dates
Not kidney-friendly: pitted dates

Based on listed ingredients — always check labels for allergies.

↳ Imported from TikTok

About this recipe

A no-bake confection combining flattened dates, peanut butter, chopped peanuts and dark chocolate, finished with flaky sea salt. The result is chewy, rich and satisfying, enjoyed as an indulgent snack or sweet…

Prep

15m

Cook

Serves

Rating

—

Total time · 15m

Ingredients

Kitchen Help

Shopping list

200 grams pitted dates — Medjool dates are preferred
100 grams natural peanut butter
50 grams peanuts — chopped
100 grams dark or semi-sweet chocolate — dairy-free and refined sugar-free
1 teaspoon flaky sea salt

Instructions

Step by step

1
Line a tray with parchment paper. Add the pitted dates and cover them with another sheet of parchment. Flatten them by pressing down firmly or using a rolling pin.
2
Spread peanut butter over the dates, then sprinkle with chopped peanuts and chocolate.
3
Top with melted chocolate, smooth it out, and finish with flaky sea salt.
4
Freeze for several hours, until firm, then slice or break into pieces and enjoy!
5
Store in the fridge or freezer, depending on your preferred texture.

Per serving

serves 4

Calories

508kcal

Protein

14.5g

Carbs

57.2g

Fat

29.2g

Fibre

7.5g

Sugar

37.4g

Sodium

120mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#snack