
Prep
15m
Cook
0m
Serves
Rating
—
Total time · 15m
Ingredients
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200 grams pitted dates — Medjool dates are preferred
100 grams natural peanut butter
50 grams peanuts — chopped
100 grams dark or semi-sweet chocolate — dairy-free and refined sugar-free
1 teaspoon flaky sea salt
Instructions
Step by step
- 1
Line a tray with parchment paper. Add the pitted dates and cover them with another sheet of parchment. Flatten them by pressing down firmly or using a rolling pin.
- 2
Spread peanut butter over the dates, then sprinkle with chopped peanuts and chocolate.
- 3
Top with melted chocolate, smooth it out, and finish with flaky sea salt.
- 4
Freeze for several hours, until firm, then slice or break into pieces and enjoy!
- 5
Store in the fridge or freezer, depending on your preferred texture.
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Edit on 2026-08-05
Edited 8/5/2026, 6:18:31 PM
Edit on 2026-08-05
Edited 8/5/2026, 6:21:23 PM
Edit on 2026-08-12
Edited 8/12/2026, 4:36:01 PM


