Eton Mess (healthy version)
by Recipe Filer • 2026
Why some badges are missing
- Not vegan: Greek Yoghurt → try coconut yoghurt
- Not dairy-free: Greek Yoghurt → try coconut yoghurt
- Not egg-free: Meringue Nests
- Not low-FODMAP: Greek Yoghurt → try lactose-free yoghurt
- Not low-histamine: Fresh Strawberries
- Not kidney-friendly: Greek Yoghurt
Based on listed ingredients — always check labels for allergies.
Prep
10m
Cook
0m
Serves
Rating
—
Total time · 10m
Ingredients
Kitchen HelpShopping list
500 G Fresh Strawberries
300 Ml Greek Yoghurt
4 Unit Meringue Nests
Instructions
Step by step
- 1
Begin by hulking the strawberries and macerating them slightly and then mix with the yoghurt. If you must add sugar, only a little fine caster sugar will do
- 2
In a large bowl, break the meringue nests into pieces and gently fold them through the yoghurt along with the macerated strawberries and their juices. Serve immediately for a lovely contrast of textures.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
Rate this recipe
Shared notes
Cook's annotations
No notes yet.
Family legacy
Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
No audio memory yet.
Complete the table
