Honey Garlic Shrimp & Pineapple Foil Packets

Name: Honey Garlic Shrimp & Pineapple Foil Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1.5 lbs large shrimp (peeled and deveined); 2 cups fresh pineapple chunks; 1 red bell pepper (chopped); 1 yellow bell pepper (chopped); 1 small red onion (cut into wedges); 2 tbsp olive oil; 0.25 cup honey; 3 tbsp low-sodium soy sauce; 4 garlic cloves (minced); 1 tbsp fresh lime juice; 1 tsp grated fresh ginger; 1 tsp chili flakes (optional); 1 tsp sesame oil; 2 tbsp fresh cilantro (chopped); 1 tbsp toasted sesame seeds; 1 lime wedges (for serving)

by Instagram

↳ Imported from Instagram

About this recipe

Sweet and savoury prawns cooked with pineapple, peppers and red onion in honey, soy and garlic marinade, all steamed in foil parcels. A quick weeknight dinner or casual lunch with tropical flavours.

Prep

15m

Cook

15m

Serves

Rating

—

Total time · 30m

Ingredients

Kitchen Help

Shopping list

1.5 lbs large shrimp — peeled and deveined
2 cups fresh pineapple chunks
1 red bell pepper — chopped
1 yellow bell pepper — chopped
1 small red onion — cut into wedges
2 tbsp olive oil
0.25 cup honey
3 tbsp low-sodium soy sauce
4 garlic cloves — minced
1 tbsp fresh lime juice
1 tsp grated fresh ginger
1 tsp chili flakes — optional
1 tsp sesame oil
2 tbsp fresh cilantro — chopped
1 tbsp toasted sesame seeds
1 lime wedges — for serving

Instructions

Step by step

1
Preheat the oven or grill to 400°F (200°C).
2
In a small bowl, whisk together the honey, soy sauce, garlic, lime juice, ginger, chili flakes, and sesame oil.
3
Divide the shrimp, pineapple, bell peppers, and red onion evenly among four large sheets of heavy-duty aluminum foil.
4
Drizzle the olive oil over the vegetables and shrimp.
5
Spoon the honey garlic sauce evenly over each packet.
6
Fold and seal the foil tightly to create leak-proof packets.
7
Bake or grill for 12– until the shrimp are pink and fully cooked and the vegetables are tender.
8
Carefully open the packets to release the steam.
9
Sprinkle with chopped cilantro and toasted sesame seeds.
10
Serve with fresh lime wedges for squeezing over the top.
11
Pair with steamed rice or quinoa if desired.
12
Serve immediately while hot.

Per serving

serves 4

Calories

456kcal

Protein

33.5g

Carbs

51.2g

Fat

19.8g

Fibre

3.1g

Sugar

29.4g

Sodium

550mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#Lunch #Dinner #seafood