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Keto Cajun Shrimp & Sausage Stuffed Cabbage Bowls

by Instagram

↳ Imported from Instagram

About this recipe

A low-carb dish of roasted cabbage rounds filled with Cajun-spiced prawns, smoked sausage, and sweet peppers, offering smoky, mildly spicy flavours and a satisfying texture, typically served for lunch or dinner.

Prep

15m

Cook

45m

Serves

4

Rating

—

Total time · 1h 0m

Ingredients

Kitchen Help

Shopping list

  • 1 piece large green cabbage

  • 300 g shrimp — peeled and deveined

  • 250 g beef or turkey smoked sausage — sliced (halal)

  • 1 tbsp olive oil

  • 1 tbsp butter

  • 1 piece small red bell pepper — diced

  • 1 piece small green bell pepper — diced

  • 2 cloves garlic — minced

  • 1 tsp Cajun seasoning

  • 0.5 tsp smoked paprika

  • 0.5 tsp garlic powder

  • 0.25 tsp black pepper

  • salt

  • 0.25 cup chicken broth

  • fresh parsley — chopped (optional)

Instructions

Step by step

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Remove the core from the cabbage and cut it into 4 thick rounds. Place them in a baking dish.

  3. 3

    Brush the cabbage with olive oil, season lightly with salt and pepper, and bake for .

  4. 4

    Heat butter in a skillet over medium heat. Cook the sausage until browned, then remove.

  5. 5

    In the same skillet, sauté the bell peppers and garlic for 3–.

  6. 6

    Add the shrimp, Cajun seasoning, smoked paprika, garlic powder, black pepper, and cook for 2–.

  7. 7

    Stir the sausage back in and add the chicken broth. Simmer for .

  8. 8

    Spoon the shrimp and sausage mixture into the roasted cabbage bowls.

  9. 9

    Return to the oven and bake for 10– until the cabbage is tender and the shrimp are fully cooked.

  10. 10

    Garnish with chopped parsley and serve hot.

Per serving

serves 4
Calories
341kcal
Protein
29.2g
Carbs
14.5g
Fat
18.2g
Fibre
5g
Sugar
5.1g
Sodium
800mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-08-12

Edited 8/12/2026, 10:42:31 AM

Edit on 2026-08-12

Edited 8/12/2026, 10:43:40 AM

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