Koki Beans — Cameroonian Steamed Black-Eyed Pea Pudding — AI-generated headline for RecipeFiler
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Koki Beans — Cameroonian Steamed Black-Eyed Pea Pudding

by RecipeFiler

About this recipe

A traditional Cameroonian pudding made from blended black-eyed peas, palm oil, and spices, steamed in banana leaves until firm yet tender. Often enjoyed for breakfast or as a snack throughout the day.

Prep

30m

Cook

90m

Serves

4

Rating

—

Total time · 2h 0m

Ingredients

Kitchen Help

Shopping list

  • 400 g dried black-eyed peas — soaked overnight and peeled

  • 100 ml red palm oil — or vegetable oil

  • 1 piece onion — roughly chopped

  • 1 piece fresh ginger — 2 cm piece, peeled and chopped

  • 1 piece Scotch bonnet chilli — seeds removed for less heat

  • 2 tsp sea salt

  • 2 tbsp ground crayfish — optional, for umami

  • 200 ml water — approximately

  • 4 piece banana leaves — cut into 30 cm squares, or use aluminium foil

Tools

  • · blender or food processor
  • · large bowl
  • · large pot with lid
  • · steamer basket or colander
  • · kitchen string or banana leaf strips
  • · skewer

Instructions

Step by step

  1. 1

    After soaking the black-eyed peas overnight, drain and rub them vigorously between your hands to remove the skins. Rinse in several changes of water until most skins float away and are discarded.

  2. 2

    Place the peeled peas, chopped onion, ginger, chilli, and 150 ml of water in a blender or food processor. Blend to a smooth, thick batter, adding a little more water if needed to help the blades move. The consistency should be like thick pancake batter.

  3. 3

    Transfer the batter to a large bowl. Stir in the palm oil, salt, and ground crayfish (if using) until well combined. Taste and adjust seasoning.

  4. 4

    If using banana leaves, briefly pass them over an open flame or blanch in boiling water for 30 seconds to make them pliable.

  5. 5

    Lay out a banana leaf square and spoon about 150 ml of batter into the centre. Fold the sides over to form a neat parcel, securing with kitchen string or a strip of banana leaf. Repeat with remaining batter.

  6. 6

    Bring a large pot of water to a rolling boil (about 5 cm deep). Place a steamer basket or colander inside, ensuring it does not touch the water.

  7. 7

    Arrange the koki parcels in the steamer, cover tightly, and steam over medium heat for to , topping up with boiling water as needed. The koki is done when firm to the touch and a skewer inserted comes out clean.

  8. 8

    Carefully unwrap one parcel to check doneness. Let the parcels rest for before serving. Serve warm or at room temperature, unwrapped or in the leaves.

Per serving

serves 4
Calories
345kcal
Protein
15g
Carbs
43.5g
Fat
17.5g
Fibre
10g
Sugar
2g
Sodium
930mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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