Luwombo — Ugandan Banana Leaf-Steamed Chicken Stew — AI-generated headline for RecipeFiler
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Luwombo — Ugandan Banana Leaf-Steamed Chicken Stew

by RecipeFiler

About this recipe

A traditional Ugandan stew of chicken thighs cooked with tomatoes, peanut butter and curry spices, steamed in banana leaves until tender and richly flavoured, typically served for dinner with rice or matoke.

Prep

25m

Cook

105m

Serves

4

Rating

—

Total time · 2h 10m

Ingredients

Kitchen Help

Shopping list

  • 800 g chicken thighs — bone-in, skin removed, cut into pieces

  • 100 g smooth peanut butter — unsweetened

  • 3 piece tomatoes — chopped

  • 1 piece onion — thinly sliced

  • 1 piece green pepper — sliced

  • 4 clove garlic cloves — minced

  • 1 piece fresh ginger — 3 cm piece, peeled and grated

  • 1 tbsp curry powder

  • 1 tsp ground coriander

  • 2 tsp sea salt

  • 1 tsp black pepper

  • 2 tbsp vegetable oil

  • 150 ml water

  • 2 piece banana leaves — large, cut into 40 cm squares, or use aluminium foil

Tools

  • · large bowl
  • · small bowl
  • · whisk
  • · large pot with lid
  • · steamer basket or colander
  • · kitchen string
  • · banana leaves or foil

Instructions

Step by step

  1. 1

    In a large bowl, combine the chicken pieces with the sliced onion, green pepper, tomatoes, garlic, ginger, curry powder, ground coriander, salt, pepper, and oil. Mix thoroughly so the chicken is well coated.

  2. 2

    In a small bowl, whisk the peanut butter with the water until smooth and pourable. Pour over the chicken mixture and toss until everything is evenly coated.

  3. 3

    If using banana leaves, pass them briefly over an open flame or blanch in boiling water for 30 seconds to make them pliable and prevent tearing.

  4. 4

    Lay out one banana leaf square on a clean surface. Place half of the chicken mixture in the centre. Fold the sides of the leaf over the filling to create a secure parcel, then tie with kitchen string. Repeat with the second leaf and remaining chicken.

  5. 5

    Bring a large pot of water to the boil (about 5–7 cm deep). Place a steamer basket, colander, or improvised rack inside so it sits above the water.

  6. 6

    Place the banana leaf parcels in the steamer, cover the pot tightly with a lid, and steam over medium heat for to . Check occasionally and top up with boiling water if needed.

  7. 7

    The luwombo is ready when the chicken is meltingly tender and the sauce is thick and fragrant. Carefully unwrap one parcel to check.

  8. 8

    Serve hot, unwrapping the parcels at the table. Traditionally accompanied by steamed matoke (green bananas), rice, or ugali.

Per serving

serves 4
Calories
563kcal
Protein
48g
Carbs
34.6g
Fat
29.4g
Fibre
4.2g
Sugar
5.6g
Sodium
922mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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