Baked Lemon Herb Cod with New Potatoes and Green Beans
by RecipeFiler
Why some badges are missing
- Not vegan: thick cod fillets
- Not vegetarian: thick cod fillets
- Not dairy-free: butter → try dairy-free butter
- Not low-FODMAP: garlic → try garlic-infused oil
- Not low-histamine: thick cod fillets
- Not low-GI / diabetic-friendly: new potatoes → try cauliflower
- Not kidney-friendly: new potatoes → try cauliflower
Based on listed ingredients — always check labels for allergies.
About this recipe
Tender cod fillets baked with fresh lemon and herbs until just flaky, accompanied by buttery new potatoes and crisp green beans. A light, wholesome meal ready in under half an hour.
Prep
10m
Cook
20m
Serves
Rating
—
Total time · 30m
Ingredients
Kitchen HelpShopping list
4 piece thick cod fillets — skinless, about 150 g each
600 g new potatoes — halved if large
200 g green beans — trimmed
1 piece lemon — zest and juice
3 tbsp fresh parsley — chopped
30 g butter — melted
1 tbsp olive oil
1 clove garlic — minced
0.75 tsp sea salt
0.5 tsp black pepper
Tools
- · Large pot
- · Baking tray
- · Baking parchment
- · Small mixing bowl
- · Steamer or medium saucepan
Instructions
Step by step
- 1
Preheat the oven to 200°C (180°C fan). Line a baking tray with baking parchment.
- 2
Bring a large pot of salted water to the boil. Add the new potatoes and cook for 12– until just tender. Drain and set aside.
- 3
Meanwhile, in a small bowl, mix the melted butter, lemon zest, lemon juice, garlic, chopped parsley, salt and pepper.
- 4
Arrange the cod fillets on the prepared tray. Spoon the lemon herb butter over each fillet.
- 5
Bake for 12– until the fish is opaque and flakes easily with a fork.
- 6
While the fish bakes, steam or boil the green beans for 4– until tender-crisp. Drain and toss with a drizzle of olive oil.
- 7
Serve the cod alongside the new potatoes and green beans, spooning any pan juices over the fish.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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