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Stuffed Zucchini with Yogurt Sauce

by Instagram

↳ Imported from Instagram

About this recipe

Halved courgettes filled with spiced minced beef, garlic and fresh mint, baked until tender and served with a cooling yogurt sauce. A hearty lunch dish with Middle Eastern flavours.

Prep

15m

Cook

17m

Serves

2

Rating

—

Total time · 32m

Ingredients

Kitchen Help

Shopping list

  • 6 pieces small green zucchinis

  • 500 g ground beef

  • 4 cloves garlic — 3 minced + 1 crushed

  • 5 tbsp fresh mint — 3 chopped for stuffing + 2 chopped for sauce

  • 1 tsp paprika

  • 0.5 tsp cumin

  • Salt — to taste

  • pepper — to taste

  • olive oil — for cooking and finishing

  • 500 g yogurt

  • 0.5 pieces lemon — juice of

  • date honey (silan) — for finishing

  • chili oil — for finishing

  • flaky salt — for finishing

Instructions

Step by step

  1. 1

    Cut the zucchinis in half lengthwise. Using a spoon, scoop out some of the flesh from the center to create a cavity for the filling, leaving enough zucchini around the edges so they hold their shape.

  2. 2

    In a bowl, combine the ground beef, garlic, mint, paprika, cumin, salt, and pepper. Mix until evenly combined.

  3. 3

    Fill each zucchini half generously with the meat mixture, pressing it in gently.

  4. 4

    Heat a generous drizzle of olive oil in a large pan over medium heat. Place the stuffed zucchinis meat-side down and cook for 3– until the meat develops a deep golden crust.

  5. 5

    Carefully flip the zucchinis and cook on the zucchini side for another 2–. Add a splash of water to the pan, cover with a lid, and cook for 8– until the meat is fully cooked and the zucchini is tender but still has a little bite.

  6. 6

    For the sauce, combine the yogurt, garlic, mint, lemon juice, and salt in a small saucepan and warm gently over low heat. Do not let it boil.

  7. 7

    Spread the warm yogurt sauce onto a serving plate. Arrange the stuffed zucchinis on top. Finish with a drizzle of date honey, chili oil, and olive oil, then sprinkle with a little flaky salt and extra mint if desired.

Per serving

serves 2
Calories
771kcal
Protein
55.8g
Carbs
19.7g
Fat
50.2g
Fibre
2.4g
Sugar
3.5g
Sodium
100mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-07-28

Edited 7/28/2026, 10:54:50 AM

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