Taralli - Herbs, Seeds, Nuts

Name: Taralli - Herbs, Seeds, Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: Italian
Ingredients: 145 g 00 flour or plain flour; 70 ml cold, dry white wine; 30 ml extra Virgin Olive Oil; 1 tsp sea salt flakes; 1 unit Herbs, Seeds, Nuts (your preference)

by Instagram

Why some badges are missing

Not gluten-free: 00 flour or plain flour → try gluten-free plain flour
Not nut-free: Herbs, Seeds, Nuts (your preference) → try toasted sunflower seeds (or pumpkin seeds for crunch)
Not low-FODMAP: 00 flour or plain flour → try gluten-free plain flour
Not low-histamine: cold, dry white wine
Not low-GI / diabetic-friendly: 00 flour or plain flour → try wholemeal flour
Not kidney-friendly: sea salt flakes → try salt-free herb seasoning (or lemon zest and black pepper)

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

These crunchy Italian ring biscuits are made with flour, white wine and olive oil, flavoured with herbs, seeds or nuts, then boiled and baked until golden and crisp, perfect for snacking or…

Prep

10m

Cook

30m

Rest

20m

Serves

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

145 g 00 flour or plain flour
70 ml cold, dry white wine
30 ml extra Virgin Olive Oil
1 tsp sea salt flakes
1 unit Herbs, Seeds, Nuts (your preference)

Instructions

Step by step

1
Mix everything together, but the herbs, seeds, nuts, and bring together to form a dough.
2
Add in your chosen ingredients (Split the dough into 3 for the three different variations).
3
Knead for .
4
Chill dough for .
5
Shape the taralli; take around 10g of dough and roll into a small rope, fold and press the ends together to form a circular shape.
6
Preheat the oven to 180 degrees.
7
Bring water to the boil and add the taralli for 10 seconds, then remove and drain on a tea towel.
8
Place on a baking tray and bake for until golden.

Per serving

serves 4

Calories

226kcal

Protein

4.9g

Carbs

29.4g

Fat

10g

Fibre

Sugar

0.2g

Sodium

250mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#snacks #italian