Are Recipe Filer's lactose / dairy-free recipes safe?

Every lactose / dairy-free recipe on Recipe Filer is drafted with the strict safety rules shown on this page, uses metric measurements, and lists safe swaps where helpful. Always cross-check against your own medical advice.

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Dietary requirement

Lactose / Dairy-Free recipes

Q: What is prohibited in a lactose / dairy-free diet?

A lactose / dairy-free diet excludes: cow/goat/sheep milk, butter, cream, cheese, yoghurt, ghee, buttermilk, whey, casein, condensed milk, evaporated milk, milk powder, ice cream, custard made with milk.

46 recipes that follow lactose / dairy-free guidelines, drafted with strict safety rules. Metric measurements throughout.

Safety rules for every Lactose / Dairy-Free recipe

Never includes: cow/goat/sheep milk, butter, cream, cheese, yoghurt, ghee, buttermilk, whey, casein, condensed milk, evaporated milk, milk powder, ice cream, custard made with milk

How we adapt: Use unsweetened plant milk (oat/almond/soy/coconut), dairy-free spread, coconut cream. Note in the intro if any swaps use soy so soy-allergic cooks can adjust.

Always check every packet label — manufacturer recipes change. Medical diets are not a substitute for professional advice.

Lactose / Dairy-Free recipes

Safety rules for every Lactose / Dairy-Free recipe

All lactose / dairy-free recipes (46)

Irish Wholemeal Soda Bread Ham and Tomato Sandwiches

British Spiced Plum and Almond Tart

American Grilled Vegetables and Chickpea Salad with Lemon Herb Dressing

Irish Baked Blackberry and Apple Sponge Traybake

Canadian Maple Roasted Butternut Squash and Lentil Salad

British Rhubarb and Orange Jelly Pots with Ginger

American Grilled Chicken and Wild Rice Salad with Cranberries

British Blackcurrant and Apple Crumble Traybake

Irish Farmhouse Vegetable and Pearl Barley Soup

Canadian Maple Roasted Chicken Legs with Autumn Vegetables

United States Grilled Peach and Arugula Salad with Balsamic Glaze

British Apricot and Almond Tart with Oat Crust

Irish Rhubarb and Strawberry Jelly Pots

American Cornbread Bake with Jalapeño and Sweetcorn

Canadian Maple Roasted Squash Salad with Toasted Pumpkin Seeds

United States Sweet Potato and Apple Salad with Maple Pecans

British Smoked Mackerel and Cucumber Wholemeal Sandwiches

American Spiced Pumpkin Pie Bars with Oat Crust

Irish Soda Bread Treacle Loaf with Raisins

Canadian Maple Roasted Parsnips with Toasted Pecans

United States Berry and Oat Crumble Squares

British Ginger and Lemon Biscuit Cake

Canadian Maple Roasted Brussels Sprouts and Squash

American Cornbread with Jalapeño and Sweetcorn

Irish Beef and Stout Stew with Root Vegetables

Irish Apple and Blackberry Crumble Tart

British Lemon and Almond Drizzle Traybake

American Baked Blueberry Doughnuts with Cinnamon Sugar

Irish Colcannon with Crispy Shallots

Canadian Maple Roasted Chicken with Root Vegetables and Thyme

Tangy Apple and Cabbage Slaw with Mustard Dressing

Cornbread with Honey and Jalapeños

Roasted Garlic and Rosemary Hasselback Potatoes

Canadian Oat and Maple Snack Squares

British Raspberry and Lemon Jelly Pots

American Sweet Potato and Black Bean Tacos with Lime Slaw

Irish Soda Bread Rolls with Rosemary and Sea Salt

Canadian Maple Roasted Pork Loin with Mustard and Apples

Irish Smoked Mackerel and Apple Salad with Mustard Dressing

American Apple Cinnamon Snack Cake

Canadian Maple Mustard Glazed Salmon with Green Beans

British Roast Chicken Thighs with Lemon and Rosemary

United States Barbecue Chicken Sandwiches with Tangy Slaw

British Strawberry and Elderflower Jelly Pots

American Peanut Butter and Banana Snack Cake

Canadian Maple Mustard Pork Chops with Roasted Root Vegetables