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Black Tapenade — recipe by katplaystennis

Easy

Public

Black Tapenade

Name: Black Tapenade
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: British
Ingredients: 400 g Black Olives; 75 g Capers; 50 g Anchovies; 3 Cloves Garlic; 2 Tsp Dijon mustard; 2 Tbsp Extra virgin Olive Oil; 1 Tbsp Lemon Juice; 2 tbsp Basil chopped finely

by katplaystennis • 2026

Why some badges are missing

Not vegan: Anchovies
Not vegetarian: Anchovies
Not low-FODMAP: Garlic → try garlic-infused oil
Not low-histamine: Anchovies
Not kidney-friendly: Black Olives

Based on listed ingredients — always check labels for allergies.

Prep

15m

Cook

Serves

Rating

—

Total time · 15m

Ingredients

Kitchen Help

Shopping list

400 g Black Olives
75 g Capers
50 g Anchovies
3 Cloves Garlic
2 Tsp Dijon mustard
2 Tbsp Extra virgin Olive Oil
1 Tbsp Lemon Juice
2 tbsp Basil chopped finely

Instructions

Step by step

1
Blend in a food processor. No additional salt is needed as the anchovies are very salty

Per serving

serves 6

Calories

180kcal

Protein

6.2g

Carbs

7.5g

Fat

15g

Fibre

Sugar

0.3g

Sodium

1,110mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#dinner #Mixed #Pescatarian #British

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Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Evolution timeline

How this recipe has changed

Edit on 2026-07-08

Edited 7/8/2026, 9:15:59 AM

Edit on 2026-07-17

Edited 7/17/2026, 3:23:11 PM