British Open Smoked Mackerel and Beetroot Sandwiches on Rye — AI-generated headline for RecipeFiler
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British Open Smoked Mackerel and Beetroot Sandwiches on Rye

by RecipeFiler

About this recipe

These open sandwiches layer peppery smoked mackerel and sweet beetroot on hearty rye bread, finished with a dab of horseradish. They're quick, colourful and make a brilliant low-GI lunch or light supper.

Prep

10m

Cook

2m

Serves

4

Rating

—

Total time · 12m

Ingredients

Kitchen Help

Shopping list

  • 4 piece rye bread — thick slices

  • 200 g smoked mackerel fillets — skin removed, flaked

  • 150 g cooked beetroot — not in vinegar, sliced

  • 1 tsp creamed horseradish

  • 40 g rocket

  • 1 piece lemon — cut into wedges

  • 1 pinch black pepper — to taste

Tools

  • · Toaster or grill
  • · Small bowl
  • · Spoon
  • · Serving plates

Instructions

Step by step

  1. 1

    Lightly toast the rye bread slices until golden and firm.

  2. 2

    In a small bowl, stir together the crème fraîche and creamed horseradish.

  3. 3

    Spread each slice of toasted rye with a spoonful of the horseradish cream.

  4. 4

    Top with a handful of rocket, then arrange the beetroot slices over the leaves.

  5. 5

    Scatter the flaked mackerel on top and season with a twist of black pepper.

  6. 6

    Serve immediately with lemon wedges on the side for squeezing.

Per serving

serves 4
Calories
360kcal
Protein
22.5g
Carbs
28g
Fat
18.5g
Fibre
5g
Sugar
4g
Sodium
700mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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