British Smoky Butterbean and Tomato Bake — AI-generated headline for RecipeFiler
Easy
Public

British Smoky Butterbean and Tomato Bake

by RecipeFiler

About this recipe

This hearty vegan bake layers tender butterbeans in a rich, smoky tomato sauce, finished with golden herbed breadcrumbs. Perfect for a chilly weeknight dinner served with crusty bread or a simple green…

Prep

10m

Cook

35m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 2 tbsp olive oil

  • 1 piece onion — finely chopped

  • 2 clove garlic — minced

  • 1.5 tsp smoked paprika

  • 400 g tinned chopped tomatoes

  • 2 piece tinned butterbeans — 400g tins, drained and rinsed

  • 150 ml vegetable stock — ensure vegan

  • 0.5 tsp dried thyme

  • 50 g dried breadcrumbs — ensure vegan

  • 2 tbsp fresh parsley — chopped

Tools

  • · Large frying pan
  • · Medium baking dish (20 × 25 cm)
  • · Small mixing bowl
  • · Wooden spoon

Instructions

Step by step

  1. 1

    Preheat the oven to 190°C (170°C fan).

  2. 2

    Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the onion and cook for until softened.

  3. 3

    Stir in the garlic and smoked paprika and cook for until fragrant.

  4. 4

    Add the tinned tomatoes, tomato purée, butterbeans, vegetable stock and thyme. Simmer gently for 8–, stirring occasionally, until the sauce has thickened slightly.

  5. 5

    Pour the butterbean mixture into a medium-sized baking dish (approximately 20 × 25 cm).

  6. 6

    In a small bowl, combine the breadcrumbs, remaining tablespoon of olive oil and chopped parsley. Scatter evenly over the butterbean mixture.

  7. 7

    Bake for 20– until the topping is golden and crisp.

  8. 8

    Allow to cool for before serving.

Per serving

serves 4
Calories
259kcal
Protein
10.5g
Carbs
40.2g
Fat
9.5g
Fibre
10.2g
Sugar
5.1g
Sodium
415mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish