Canadian Maple Roasted Chickpea and Beetroot Salad — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Chickpea and Beetroot Salad

by RecipeFiler

About this recipe

Crispy maple-glazed chickpeas, earthy roasted beetroot and peppery leaves make this warm salad satisfying enough for supper yet bright and colourful for a gathering. Drizzle with tangy maple-mustard vinaigrette and serve warm…

Prep

10m

Cook

45m

Serves

4

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 400 g cooked chickpeas — drained and rinsed

  • 300 g raw beetroot — peeled and cut into 1.5cm wedges

  • 3 tbsp olive oil

  • 2 tbsp maple syrup

  • 1 tsp smoked paprika

  • 0.5 tsp ground cumin

  • 100 g rocket

  • 1 bunch fresh dill — roughly chopped

  • 1 tbsp red wine vinegar

  • 1 tsp Dijon mustard — check label for vegan certification

  • 1 pinch sea salt — to taste

  • 1 pinch black pepper — freshly ground

Tools

  • · baking tray
  • · mixing bowl
  • · small whisk or fork
  • · kitchen paper

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Toss the beetroot wedges with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, then spread on a baking tray. Roast for until tender and caramelising at the edges.

  3. 3

    Pat the chickpeas dry with kitchen paper. In a bowl, toss them with 1 tablespoon olive oil, 1 tablespoon maple syrup, smoked paprika and cumin.

  4. 4

    After the beetroot has roasted for , add the chickpeas to the tray in a single layer. Return to the oven for 15–, shaking halfway, until chickpeas are golden and crisp.

  5. 5

    Meanwhile, whisk together the remaining 1 tablespoon olive oil, 1 tablespoon maple syrup, red wine vinegar and Dijon mustard in a small jug. Season lightly.

  6. 6

    Place the rocket in a large serving bowl. Top with warm roasted chickpeas and beetroot, drizzle over the dressing, scatter with chopped dill and toss gently before serving.

Per serving

serves 4
Calories
421kcal
Protein
14.1g
Carbs
59g
Fat
19.1g
Fibre
12.5g
Sugar
7.4g
Sodium
232mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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