Crisp Iceberg Garden Salad  — recipe by katplaystennis
Easy
Public

Crisp Iceberg Garden Salad

by katplaystennis • 2026

Prep

15m

Cook

12m

Serves

3

Rating

—

Total time · 27m

Ingredients

Kitchen Help

Shopping list

  • 1 small iceberg lettuce — roughly chopped / shredded

  • 150 g cherry tomatoes — halved

  • 0.5 unit cucumber — sliced

  • 0.5 unit red onion — very thinly sliced

  • 1 unit avocado — cubed

  • 60 g feta — crumbled

  • 1 handful fresh herbs — dill + flat-leaf parsley

  • 1 tbsp toasted pumpkin seeds — optional

  • 3 tbsp olive oil

  • 1.5 tbsp lemon juice

  • 1 tsp honey

  • salt to taste

  • 1 unit pepper to taste

  • 1 pinch dried oregano

Tools

  • · whisk
  • · salad bowl

Instructions

Step by step

  1. 1

    Whisk dressing ingredients together.

  2. 2

    Toss iceberg lettuce lightly with dressing.

  3. 3

    Top with tomatoes, cucumber, onion, avocado, feta, and herbs.

  4. 4

    Keep iceberg crisp and water-free; dress at last minute.

Per serving

serves 3
Calories
382kcal
Protein
6.1g
Carbs
24.7g
Fat
30g
Fibre
6.3g
Sugar
3.8g
Sodium
625mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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Smart wine & side pairings

Evolution timeline

How this recipe has changed

Edit on 2026-08-14

Edited 8/14/2026, 10:20:02 AM

Edit on 2026-08-14

Edited 8/14/2026, 10:21:45 AM

Edit on 2026-08-14

Edited 8/14/2026, 10:22:27 AM

Edit on 2026-08-14

Edited 8/14/2026, 10:24:07 AM

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