The Ethereal Orchard Sour Cocktail Recipe
by J_C • 2026
Why some badges are missing
- Not vegan: Clean/Neutral Whey Protein Powder
- Not dairy-free: Clean/Neutral Whey Protein Powder
- Not egg-free: Fresh Egg White → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
- Not nut-free: Blanch/Raw Almonds → try toasted sunflower seeds (or pumpkin seeds for crunch)
- Not low-FODMAP: Freshly squeezed Green Apple Juice
- Not low-histamine: London Dry Gin
- Not low-GI / diabetic-friendly: Freshly squeezed Green Apple Juice
- Not kidney-friendly: Blanch/Raw Almonds
Based on listed ingredients — always check labels for allergies.
About this recipe
Fuel your sophisticated evening with 'The Ethereal Orchard Sour,' a vibrant, macro-friendly gin sour that proves high protein cocktails can be refined and complex. Featuring crisp green apple, zesty lemon, aromatic lavender, and fortified with clean protein, this botanical serve fuses modern wellness with 5-star mixology. Perfect for fitness enthusiasts seeking flavour-forward, low-guilt refreshment and high protein recipes for bartenders.
Prep
15m
Cook
5m
Serves
Rating
—
Total time · 20m
Ingredients
Kitchen HelpShopping list
50 g Blanch/Raw Almonds
10 g Fresh Parsley — leaves only
10 g Fresh Mint — leaves only
60 ml Grapeseed Oil — or neutral oil
45 g London Dry Gin
22 g Freshly squeezed Lemon Juice
15 g Freshly squeezed Green Apple Juice — optional
15 g Simple Syrup — 1:1 sugar/water ratio
20 g Fresh Egg White — or clean, pasteurized liquid egg white
20 g Clean/Neutral Whey Protein Powder — e.g., vanilla or unflavoured
3 drops Lavender Bitters
3 halves Fresh raspberry halves — for garnish
1 sprig Fresh sprig of green lemon balm — for garnish
3 drops Green Almond Oil — for garnish
Tools
- · food processor
- · cocktail shaker
- · fine-mesh sieve
- · dropper bottle
- · coupe glass
Instructions
Step by step
- 1
Step 1: The Green Almond Oil (Advance Prep) - Briefly blanch the parsley and mint leaves in boiling water for 15 seconds, then shock immediately in ice water. Squeeze all excess liquid from the herbs. In a food processor or high-speed blender, combine the dry herbs, almonds, and grapeseed oil. Process until incredibly smooth. Strain through a fine-mesh sieve or muslin cloth into a clean, small dropper bottle.
- 2
Step 2: The Dry Shake (Macro Integration) - In your cocktail shaker, combine all the cocktail ingredients: gin, lemon juice, green apple juice (if using), simple syrup, lavender bitters, clean protein powder, and egg white. Crucial Step: Dry shake intensely (without ice) for a full 30 seconds. This step integrates the protein powder and egg white, creating the voluminous, fine-structured 'sour' foam that holds the complex garnishes.
- 3
Step 3: Stabilization & Service - Add a generous scoop of ice cubes (4–5 large cubes) to the shaker. Wet shake vigorously for 10–12 seconds. Strain the contents into a chilled, elegant coupe glass. Garnish by meticulously arranging the fresh raspberries on the foam. Add the lemon balm sprig and use the Green Almond Oil dropper to place three precise drops in a circular pattern.
Per serving
serves 1AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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