30g Protein Margarita

Name: 30g Protein Margarita
Yield: 1
Cuisine: Mexican
Ingredients: 50 ml Tequila (Blanco or Reposado) (Provides standard cocktail strength and a clean agave bite.); 1 Heaped scoop Unflavored or Vanilla Whey Protein Isolate (Approx. 30–35g, yielding ~25g protein from the powder.); 15 ml Cointreau or Triple Sec (Adds sweetness and helps boost total protein slightly.); 30 ml Fresh Lime Juice (1 fresh lime, freshly squeezed.); 10 ml Agave Nectar (To taste, balancing the tartness of the lime and protein.); 1 large handful Ice; 1 lime wheel Garnish (Coarse salt rim.)

by J_C • 2026

Why some badges are missing

Not vegan: Unflavored or Vanilla Whey Protein Isolate
Not dairy-free: Unflavored or Vanilla Whey Protein Isolate
Not low-FODMAP: Agave Nectar
Not low-histamine: Fresh Lime Juice
Not low-GI / diabetic-friendly: Agave Nectar

Based on listed ingredients — always check labels for allergies.

About this recipe

Achieving thirty grammes of protein in a margarita without a chalky texture requires specific ingredients and techniques. Using a neutral whey isolate or lime-flavoured clear whey prevents heavy, milky clumping. For standard protein powder, a rigorous dry shake without ice first completely hydrates the powder, followed by a wet shake with ice and fine-straining to catch micro-foam. Alternatively, using a fruit-flavoured clear whey isolate dissolved with lime juice yields a crystal-clear, juice-like cocktail that maintains traditional texture. Balancing the citrus with agave nectar ensures the classic margarita flavour profile remains crisp and refreshing.

Prep

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Cook

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Serves

Rating

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Ingredients

Kitchen Help

Shopping list

50 ml Tequila (Blanco or Reposado) — Provides standard cocktail strength and a clean agave bite.
1 Heaped scoop Unflavored or Vanilla Whey Protein Isolate — Approx. 30–35g, yielding ~25g protein from the powder.
15 ml Cointreau or Triple Sec — Adds sweetness and helps boost total protein slightly.
30 ml Fresh Lime Juice — 1 fresh lime, freshly squeezed.
10 ml Agave Nectar — To taste, balancing the tartness of the lime and protein.
1 large handful Ice
1 lime wheel Garnish — Coarse salt rim.

Tools

· cocktail shaker
· fine-mesh strainer
· rocks glass
· margarita glass

Instructions

Step by step

1
Prep the Glass: Rub a lime wedge around the rim of a rocks glass or margarita glass, then dip the rim into coarse sea salt. Fill the glass with fresh ice.
2
The Dry Shake (Crucial for Protein): Add the protein powder, tequila, lime juice, Cointreau, and agave nectar to your cocktail shaker without ice first. Shake vigorously for 15–20 seconds. A heaped scoop will give 30 grammes or more of protein.
3
The Wet Shake: Open the shaker, fill it to the top with ice, and shake hard again for another 15 seconds until the tin is frosty cold.
4
Strain & Serve: Strain the mixture through a fine-mesh strainer directly into your prepared glass over fresh ice.
5
Garnish: Float a lime wheel on top and serve immediately.

Per serving

serves 1

Calories

270kcal

Protein

25g

Carbs

26.5g

Fat

0.5g

Fibre

Sugar

15g

Sodium

5mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#Drink #Fruit #Vegetarian #Mexican