Irish Oat and Seed Soda Bread Bake — AI-generated headline for RecipeFiler
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Irish Oat and Seed Soda Bread Bake

by RecipeFiler

About this recipe

This hearty soda bread combines wholemeal flour, rolled oats and mixed seeds for a low-glycemic loaf that pairs beautifully with soup or a simple spread of butter.

Prep

10m

Cook

40m

Serves

8

Rating

—

Total time · 50m

Ingredients

Kitchen Help

Shopping list

  • 350 g wholemeal flour

  • 100 g rolled oats — plus extra for topping

  • 50 g mixed seeds — pumpkin, sunflower or linseeds

  • 400 ml buttermilk

Tools

  • · large mixing bowl
  • · baking tray
  • · baking parchment
  • · wooden spoon
  • · wire rack

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan/gas mark 6). Line a baking tray with baking parchment.

  2. 2

    In a large mixing bowl, combine the wholemeal flour, rolled oats, mixed seeds and bicarbonate of soda.

  3. 3

    Make a well in the centre and pour in the buttermilk and oil. Use a wooden spoon to bring the dough together quickly — do not overwork.

  4. 4

    Turn the dough out onto a lightly floured surface and shape gently into a round loaf about 5 cm thick.

  5. 5

    Place on the prepared tray. Scatter a few more oats over the top and press gently. Score a deep cross on the surface with a sharp knife.

  6. 6

    Bake for 35– until the loaf sounds hollow when tapped underneath and the crust is deep golden.

  7. 7

    Cool on a wire rack for at least before slicing. Serve warm or at room temperature.

Per serving

serves 8
Calories
174kcal
Protein
6.1g
Carbs
25.3g
Fat
6.3g
Fibre
3.5g
Sugar
1.5g
Sodium
119mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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