British Spiced Carrot and Chickpea Salad with Lemon Tahini — AI-generated headline for RecipeFiler
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British Spiced Carrot and Chickpea Salad with Lemon Tahini

by RecipeFiler

About this recipe

Earthy roasted vegetables meet protein-rich chickpeas and a tangy tahini dressing, making a colourful, filling salad for lunch or as a side at supper.

Prep

10m

Cook

30m

Serves

4

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

  • 400 g carrots — peeled and cut into batons

  • 400 g chickpeas, tinned — drained and rinsed

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 2 tbsp extra-virgin olive oil

  • 3 tbsp tahini

  • 1 piece lemon — juice only

  • 1 clove garlic clove — crushed

  • 2 tbsp water — to thin dressing

  • 100 g mixed salad leaves

  • 1 bunch fresh coriander — leaves picked

  • 1 pinch black pepper — to taste

Tools

  • · Roasting tin
  • · Mixing bowl
  • · Whisk
  • · Large serving platter

Instructions

Step by step

  1. 1

    Preheat your oven to 200 °C (180 °C fan).

  2. 2

    Toss the carrot batons and chickpeas in a roasting tin with 1 tablespoon olive oil, the cumin, ground coriander and a pinch of black pepper.

  3. 3

    Roast for 25–, turning halfway, until the carrots are tender and the chickpeas are golden and slightly crisp.

  4. 4

    Meanwhile, make the dressing: whisk together the tahini, lemon juice, crushed garlic, remaining tablespoon of olive oil and 2 tablespoons water until smooth. Add more water if needed to achieve a drizzling consistency.

  5. 5

    Arrange the salad leaves on a large serving platter.

  6. 6

    Spoon the roasted carrots and chickpeas over the leaves.

  7. 7

    Drizzle generously with the lemon tahini dressing and scatter over the fresh coriander leaves. Serve immediately or at room temperature.

Per serving

serves 4
Calories
357kcal
Protein
13.5g
Carbs
46g
Fat
16.5g
Fibre
12.1g
Sugar
4.7g
Sodium
300mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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