Irish Smoked Mackerel and Apple Salad with Horseradish Dressing — AI-generated headline for RecipeFiler
Easy
Public

Irish Smoked Mackerel and Apple Salad with Horseradish Dressing

by RecipeFiler

About this recipe

Flaky smoked mackerel, sweet-sharp apple and peppery watercress meet a creamy horseradish dressing. Light yet filling, this salad is perfect for lunch or a simple supper. Naturally gluten-free and packed with omega-3.

Prep

15m

Cook

—

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 300 g peppered smoked mackerel fillets — skin removed, flaked

  • 2 piece crisp eating apples — cored and thinly sliced

  • 100 g watercress — rinsed

  • 300 g cooked new potatoes — halved if large

  • 1 tbsp creamed horseradish sauce — certified gluten-free

  • 0.5 piece lemon — juice only

  • 2 tbsp fresh dill — chopped

  • 1 pinch ground black pepper

Tools

  • · small bowl
  • · whisk
  • · serving platter or individual plates
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    In a small bowl, whisk together the crème fraîche, horseradish sauce, lemon juice and half the dill. Season with black pepper.

  2. 2

    Arrange the watercress on a large serving platter or divide among four plates.

  3. 3

    Scatter over the halved new potatoes, apple slices and flaked mackerel.

  4. 4

    Drizzle the horseradish dressing over the top and finish with the remaining dill.

  5. 5

    Serve immediately, offering extra lemon wedges on the side if desired.

Per serving

serves 4
Calories
389kcal
Protein
26.5g
Carbs
26.2g
Fat
18.5g
Fibre
4g
Sugar
3.8g
Sodium
914mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish