Irish Wholemeal Soda Bread Ham and Tomato Sandwiches — AI-generated headline for RecipeFiler
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Irish Wholemeal Soda Bread Ham and Tomato Sandwiches

by RecipeFiler

About this recipe

Thick slices of nutty wholemeal soda bread layered with honey roast ham, juicy tomatoes and a swipe of mustard. A quick, hearty lunch that celebrates Irish bread traditions.

Prep

5m

Cook

—

Serves

2

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 4 piece wholemeal soda bread — thick slices

  • 1 tbsp dairy-free spread

  • 1 tsp wholegrain mustard

  • 120 g honey roast ham — thinly sliced

  • 1 piece tomato — sliced

  • 20 g rocket

  • 1 pinch black pepper — to taste

Tools

  • · Bread knife
  • · Butter knife

Instructions

Step by step

  1. 1

    Spread the dairy-free spread lightly on each slice of soda bread.

  2. 2

    Spread the wholegrain mustard on two of the slices.

  3. 3

    Layer the ham, tomato slices and rocket on the mustard-spread slices. Season with black pepper.

  4. 4

    Top with the remaining slices of bread, spread-side down.

  5. 5

    Cut each sandwich in half and serve immediately or wrap for a packed lunch.

Per serving

serves 2
Calories
473kcal
Protein
30.2g
Carbs
51.8g
Fat
17.5g
Fibre
6.6g
Sugar
5.3g
Sodium
1,430mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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