
Irish Wholemeal Soda Bread Ham and Tomato Sandwiches
by RecipeFiler
About this recipe
Thick slices of nutty wholemeal soda bread layered with honey roast ham, juicy tomatoes and a swipe of mustard. A quick, hearty lunch that celebrates Irish bread traditions.
Prep
5m
Cook
—
Serves
Rating
—
Ingredients
Kitchen HelpShopping list
4 piece wholemeal soda bread — thick slices
1 tbsp dairy-free spread
1 tsp wholegrain mustard
120 g honey roast ham — thinly sliced
1 piece tomato — sliced
20 g rocket
1 pinch black pepper — to taste
Tools
- · Bread knife
- · Butter knife
Instructions
Step by step
- 1
Spread the dairy-free spread lightly on each slice of soda bread.
- 2
Spread the wholegrain mustard on two of the slices.
- 3
Layer the ham, tomato slices and rocket on the mustard-spread slices. Season with black pepper.
- 4
Top with the remaining slices of bread, spread-side down.
- 5
Cut each sandwich in half and serve immediately or wrap for a packed lunch.
Per serving
serves 2AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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