Irish Wholemeal Soda Bread with Oats and Seeds — AI-generated headline for RecipeFiler
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Irish Wholemeal Soda Bread with Oats and Seeds

by RecipeFiler

About this recipe

This nutty, hearty soda bread comes together in minutes and bakes to a craggy golden crust. Serve warm with butter or alongside soups and stews for a satisfying low-GI accompaniment.

Prep

10m

Cook

40m

Serves

8

Rating

—

Total time · 50m

Ingredients

Kitchen Help

Shopping list

  • 400 g wholemeal flour

  • 50 g rolled oats — plus extra for topping

  • 30 g pumpkin seeds

  • 1 tsp salt

  • 400 ml buttermilk

  • 1 tbsp rapeseed oil — for greasing

Tools

  • · Large mixing bowl
  • · Wooden spoon
  • · Baking tray
  • · Sharp knife
  • · Wire rack

Instructions

Step by step

  1. 1

    Preheat your oven to 200 °C (180 °C fan) and lightly grease a baking tray with rapeseed oil.

  2. 2

    In a large bowl, mix together the wholemeal flour, oats, pumpkin seeds, bicarbonate of soda and salt.

  3. 3

    Make a well in the centre and pour in the buttermilk; stir quickly with a wooden spoon until the dough just comes together (it will be slightly sticky).

  4. 4

    Turn the dough out onto a lightly floured surface and shape it gently into a round loaf about 5 cm thick.

  5. 5

    Place the loaf on the prepared tray, score a deep cross in the top with a sharp knife and scatter over a few extra oats.

  6. 6

    Bake for 35– until the loaf sounds hollow when tapped on the base and the crust is a deep golden brown.

  7. 7

    Cool on a wire rack for at least before slicing.

Per serving

serves 8
Calories
228kcal
Protein
9.4g
Carbs
36.7g
Fat
6g
Fibre
4.6g
Sugar
1g
Sodium
440mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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