Maafe — Groundnut Stew — AI-generated headline for RecipeFiler
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Maafe — Groundnut Stew

by RecipeFiler

About this recipe

A rich, creamy West African chicken stew from Togo featuring groundnut (peanut) butter, tomatoes, and warming spices, typically served over rice or fufu for a comforting dinner.

Prep

20m

Cook

50m

Serves

4

Rating

—

Total time · 1h 10m

Ingredients

Kitchen Help

Shopping list

  • 800 g chicken thighs — bone-in, skin-on, cut into pieces

  • 1 piece onion — finely chopped

  • 3 clove garlic cloves — minced

  • 20 g fresh ginger — peeled and grated

  • 150 g smooth peanut butter — unsweetened

  • 600 ml chicken stock

  • 400 g sweet potato — peeled and cut into 3cm chunks

  • 200 g tinned chopped tomatoes

  • 0.5 tsp cayenne pepper

  • 1 tsp ground coriander

  • 1 tsp sea salt

  • 1 bunch fresh coriander — roughly chopped, for garnish

Tools

  • · large heavy pot with lid
  • · wooden spoon
  • · mixing bowl
  • · whisk

Instructions

Step by step

  1. 1

    Heat the groundnut oil in a large heavy pot over medium-high heat. Season the chicken pieces with salt and brown them on all sides, about . Remove and set aside.

  2. 2

    Reduce heat to medium and add the chopped onion to the pot. Cook for until softened and translucent.

  3. 3

    Add the garlic and ginger, stirring constantly for until aromatic.

  4. 4

    Stir in the tomato purée, cayenne pepper, and ground coriander. Cook for , stirring frequently.

  5. 5

    In a bowl, whisk together the peanut butter and chicken stock until smooth and no lumps remain.

  6. 6

    Pour the peanut butter mixture into the pot along with the tinned tomatoes. Stir well to combine.

  7. 7

    Return the chicken pieces to the pot, ensuring they're mostly submerged. Bring to a gentle simmer.

  8. 8

    Add the sweet potato chunks, cover with a lid, and simmer gently for 35–, stirring occasionally, until the chicken is cooked through and the sweet potato is tender.

  9. 9

    Check seasoning and adjust salt to taste. The sauce should be thick and coat the back of a spoon.

  10. 10

    Serve hot, garnished with fresh coriander, alongside rice or fufu.

Per serving

serves 4
Calories
605kcal
Protein
42.5g
Carbs
37g
Fat
35.5g
Fibre
6.5g
Sugar
6g
Sodium
1,100mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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