Mashed Banana with Steamed Carrot and Oats
by RecipeFiler
About this recipe
A smooth purée combining sweet banana, tender steamed carrot, and porridge oats, suited for weaning babies. Naturally creamy and gently sweet, this no-salt, no-sugar blend is typically served as an early solid…
Prep
5m
Cook
12m
Serves
Rating
—
Total time · 17m
Ingredients
Kitchen HelpShopping list
1 piece carrot — medium, peeled and diced small
1 piece ripe banana — peeled and sliced
15 g porridge oats — ground to a fine powder
50 ml water or breastmilk/formula — for thinning if needed
Tools
- · steamer or saucepan with steamer insert
- · blender or food processor
- · fork
- · airtight container
Instructions
Step by step
- 1
Steam the diced carrot over boiling water for 10– until very soft and tender when pierced with a fork.
- 2
Transfer the carrot to a blender or food processor and add the sliced banana and ground oats.
- 3
Blend until completely smooth, adding a little water, breastmilk or formula to reach a soft purée consistency suitable for your baby's stage.
- 4
Serve lukewarm or at room temperature. Store any leftovers in an airtight container in the fridge for up to 24 hours or freeze in ice-cube trays for up to 3 months.
Per serving
serves 2AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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