North Indian Milk Barfi — AI-generated headline for J_C
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North Indian Milk Barfi

by J_C • 2026

Why some badges are missing
  • Not vegan: milk powder → try oat milk
  • Not dairy-free: milk powder → try oat milk
  • Not nut-free: chopped pistachios & almonds → try toasted sunflower seeds (or pumpkin seeds for crunch)
  • Not low-FODMAP: milk powder → try lactose-free milk
  • Not low-GI / diabetic-friendly: sugar → try granulated sweetener (such as erythritol)
  • Not kidney-friendly: milk powder → try rice milk

Based on listed ingredients — always check labels for allergies.

About this recipe

A traditional North Indian sweet made from milk powder, ghee and sugar, flavoured with cardamom and garnished with nuts. Soft and fudge-like with a rich, milky taste, typically served during Diwali and…

Prep

—

Cook

10m

Rest

60m

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 2.5 cups milk powder — full-cream/whole milk powder

  • 1 cup milk

  • 0.25 cup ghee — melted

  • 0.75 cup sugar — powdered or granulated

  • 0.5 teaspoon cardamom powder

  • 2 tablespoons chopped pistachios & almonds — for garnish

Tools

  • · bowl
  • · non-stick pan
  • · spatula
  • · tray
  • · parchment paper
  • · knife

Instructions

Step by step

  1. 1

    Mix the base: Whisk together the milk powder, sugar, and milk in a bowl until smooth and free of lumps.

  2. 2

    Cook on low heat: Transfer the mixture to a non-stick pan (kadai). Add the melted ghee and turn the stove to low flame.

  3. 3

    Stir continuously: Keep stirring the mixture constantly to prevent it from sticking or browning.

  4. 4

    Form a soft dough: Cook for about 8 to until the mixture thickens, leaves the sides of the pan, and forms a soft, unified dough ball. Mix in the cardamom powder just before removing it from the heat.

  5. 5

    Set the barfi: Line a tray or plate with parchment or baking paper. Transfer the warm barfi dough onto it, press it down gently, and smooth it into an even layer.

  6. 6

    Garnish and cool: Sprinkle the chopped pistachios and almonds evenly over the top, pressing them down lightly. Let it set at room temperature or in the refrigerator for until completely firm.

  7. 7

    Slice and serve: Cut the set barfi into clean squares with a sharp knife. Store leftovers in an airtight container.

Per serving

serves 4
Calories
631kcal
Protein
21.5g
Carbs
77.4g
Fat
29.6g
Fibre
1g
Sugar
34.1g
Sodium
211mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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Edit on 2026-09-22

Edited 9/22/2026, 12:24:41 PM

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