Rainbow Moong Dal & Spinach Tikkis

Shopping list

• 1 cup yellow moong dal — soaked 3 hrs then drained

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• 2 cups spinach — chopped

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• 0.5 cup oats powder

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• 1 green chili

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• 1 tsp ginger — grated

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• 0.5 tsp cumin

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• 0.5 tsp amchur

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• 0.25 tsp turmeric

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• 1 Pinch salt — to taste

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• 0.5 cup low-fat yogurt — blended with mint

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• 0.5 cup beetroot — grated

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• 0.5 cup carrot — grated

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• 1 Unit pomegranate seeds

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• 1 Bunch mint leaves

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Step by step

1. 1

   Blend dal coarse (no water). Mix with spinach, oats, spices.

2. 2

   Form tikkis, brush lightly with oil. Air-fry / bake at 190°C for 15- 18 mins, flip once.

3. 3

   Dollop mint yogurt, pile on beetroot, carrot, pomegranate.