United States Grilled Peach and Arugula Salad with Balsamic Glaze
by RecipeFiler
Why some badges are missing
- Not nut-free: pecan halves → try toasted sunflower seeds (or pumpkin seeds for crunch)
- Not low-FODMAP: ripe peaches
- Not low-histamine: balsamic vinegar
- Not low-GI / diabetic-friendly: caster sugar → try granulated sweetener (such as erythritol)
- Not kidney-friendly: salt → try salt-free herb seasoning (or lemon zest and black pepper)
Based on listed ingredients — always check labels for allergies.
About this recipe
Sweet, caramelised peaches meet peppery rocket and crunchy pecans in this elegant summer side. Drizzle with a tangy balsamic glaze and serve alongside grilled chicken or fish for a vibrant, dairy-free dish.
Prep
10m
Cook
15m
Serves
Rating
—
Total time · 25m
Ingredients
Kitchen HelpShopping list
4 piece ripe peaches — halved and stoned
2 tbsp olive oil — divided
100 ml balsamic vinegar
1 tbsp caster sugar
100 g arugula — washed
50 g pecan halves
0.25 tsp salt
0.25 tsp black pepper — freshly ground
Tools
- · griddle pan or grill
- · small saucepan
- · frying pan
- · pastry brush
- · serving platter
Instructions
Step by step
- 1
Preheat a griddle pan or grill to medium-high heat.
- 2
Brush the cut sides of the peach halves with 1 tablespoon olive oil.
- 3
Place the peaches cut-side down on the griddle and cook for 3– until charred grill marks appear and the fruit softens slightly. Set aside.
- 4
Pour the balsamic vinegar and sugar into a small saucepan over medium heat. Simmer gently for 6–, stirring occasionally, until reduced by half and syrupy. Remove from the heat and leave to cool slightly.
- 5
Toast the pecan halves in a dry frying pan over medium heat for 3–, shaking often, until fragrant. Chop roughly.
- 6
Toss the arugula with the remaining 1 tablespoon olive oil, salt and black pepper. Arrange on a serving platter.
- 7
Top the rocket with the grilled peach halves, scatter over the toasted pecans and drizzle with the balsamic glaze.
- 8
Serve immediately as a side dish or light starter.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
Tagged
Rate this recipe
Shared notes
Cook's annotations
No notes yet.
Family legacy
Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
No audio memory yet.
Complete the table
Smart wine & side pairings
Evolution timeline
How this recipe has changed
Edit on 2026-10-01
Edited 10/1/2026, 9:54:36 AM
