Sopa Paraguaya — AI-generated headline for RecipeFiler
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Sopa Paraguaya

by RecipeFiler

About this recipe

A Paraguayan cornbread made with cornmeal, cheese, onion and milk, baked until golden with a moist, tender crumb and savoury flavour, typically served as a side dish with lunch or dinner.

Prep

15m

Cook

50m

Serves

6

Rating

—

Total time · 1h 5m

Ingredients

Kitchen Help

Shopping list

  • 300 g cornmeal (fine or medium)

  • 200 g mature Cheddar or similar hard cheese — grated

  • 150 g fresh cheese (queso fresco or ricotta) — crumbled or mashed

  • 100 g butter — melted

  • 1 piece onion — medium, finely chopped

  • 300 ml whole milk

  • 4 piece eggs — beaten

  • 1 tsp salt

  • 0.5 tsp black pepper

Tools

  • · 23 cm square baking tin
  • · large mixing bowl
  • · frying pan
  • · whisk
  • · spatula
  • · wire rack

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (fan 180°C). Grease a 23 cm square baking tin or similar-sized dish generously with butter.

  2. 2

    In a large frying pan, melt a tablespoon of the butter over medium heat and sauté the chopped onion for 5– until soft and translucent. Set aside to cool slightly.

  3. 3

    In a large mixing bowl, combine the cornmeal, plain flour, baking powder, salt, and black pepper.

  4. 4

    In a separate bowl, whisk together the beaten eggs, milk, and melted butter.

  5. 5

    Add the sautéed onion, grated Cheddar, and crumbled fresh cheese to the wet ingredients and mix well.

  6. 6

    Pour the wet mixture into the dry ingredients and stir until just combined—do not overmix. The batter will be thick and slightly lumpy.

  7. 7

    Pour the batter into the prepared baking tin and smooth the top with a spatula.

  8. 8

    Bake for 40–, until the top is golden brown and a skewer inserted into the centre comes out clean.

  9. 9

    Let cool in the tin for , then turn out onto a wire rack or serve directly from the tin, cut into squares.

  10. 10

    Serve warm as a side dish to roasted meats or stews, or enjoy on its own.

Per serving

serves 6
Calories
530kcal
Protein
21.5g
Carbs
48.2g
Fat
32.1g
Fibre
2.5g
Sugar
3.1g
Sodium
300mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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