We Can't Stop Snacking On These Parmesan Cauliflower Bites

Name: We Can't Stop Snacking On These Parmesan Cauliflower Bites
Yield: 4
Cuisine: Italian
Ingredients: 0 1; 0 head cauliflower (cut into florets); 0 3; 0 l arge eggs (lightly whisked); 1 1/2; 0 c .; 0 panko bread crumbs (or regular bread crumbs); 1 /2; 0 c .; 0 finely grated Parmesan; 1 /2; 0 tsp .; 0 dried Italian seasoning; 0 kosher salt; 0 Freshly ground black pepper; 0 marinara (for serving)

by Anonymous

Why some badges are missing

Not vegan: finely grated Parmesan (usually made with animal rennet) → try vegan parmesan-style cheese (or nutritional yeast)
Not vegetarian: finely grated Parmesan (usually made with animal rennet) → try vegetarian hard cheese (Italian-style, made without animal rennet)
Not gluten-free: panko bread crumbs (or regular bread crumbs) → try gluten-free breadcrumbs
Not dairy-free: finely grated Parmesan → try vegan parmesan-style cheese (or nutritional yeast)
Not egg-free: arge eggs → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
Not low-FODMAP: panko bread crumbs (or regular bread crumbs)
Not low-histamine: finely grated Parmesan
Not low-GI / diabetic-friendly: panko bread crumbs (or regular bread crumbs) → try wholegrain bread
Not kidney-friendly: finely grated Parmesan

Based on listed ingredients — always check labels for allergies.

About this recipe

Crispy baked cauliflower florets coated in a seasoned Parmesan and panko crust, golden and crunchy on the outside with tender centres, perfect as a vegetarian snack or party nibble.

Prep

—

Cook

—

Serves

Rating

—

Ingredients

Kitchen Help

Shopping list

1
head cauliflower — cut into florets
3
arge eggs — lightly whisked
1 1/2
.
panko bread crumbs (or regular bread crumbs)
1 /2
.
finely grated Parmesan
1 /2
.
dried Italian seasoning
kosher salt
Freshly ground black pepper
marinara — for serving

Instructions

Step by step

1
Preheat oven to 400°. Add panko, cheese and Italian seasoning to a large bowl. Season with salt and pepper. Then mix everything together until thoroughly combined.
2
Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
3
Bake for about 20-, or until coating is golden brown and crunchy. Serve with marinara sauce.
4
Park Feierbach
5
Lauren Miyashiro
6
Senior Food Editor
7
Lauren Miyashiro is the Senior Food Editor for Delish.com.
8
Measure
9
Measure

Per serving

serves 4

Calories

160kcal

Protein

10.1g

Carbs

16.4g

Fat

6.9g

Fibre

3.5g

Sugar

2.2g

Sodium

350mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

More Italian recipes →#snacks #Vegetable #Vegetarian #Italian