
Mexican Tamales
by Anonymous
Why some badges are missing
- Not vegan: /2 cups low-sodium beef broth (or chicken broth) → try vegetable stock
- Not vegetarian: /2 cups low-sodium beef broth (or chicken broth) → try vegetable stock
- Not gluten-free: baking powder
- Not dairy-free: refried beans with shredded cheese → try vegan cheese
- Not low-FODMAP: baking powder
- Not low-histamine: refried beans with shredded cheese
- Not low-GI / diabetic-friendly: Authentic Mexican Rice → try cauliflower rice
- Not kidney-friendly: /2 cups low-sodium beef broth (or chicken broth) → try low-salt vegetable stock
Based on listed ingredients — always check labels for allergies.
About this recipe
Traditional Mexican steamed parcels made from masa dough filled with savoury meat or vegetables, wrapped in corn husks. Soft, tender texture with earthy corn flavour, often served at celebrations and family gatherings…
Prep
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Cook
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Serves
Rating
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Ingredients
Kitchen HelpShopping list
For the Dough:
2 cup s
Masecas
(aka Masa harina)
1 /2 cups low-sodium beef broth (or chicken broth)
1 teaspoon baking powder
0.5 teaspoon salt
0.5 teaspoon cumin
0.67 c up
ard
8 ounce package dried corn husks
Filling options:
Shredded Pork with red sauce (recipe below)
shredded chicken with green sauce (recipe below)
refried beans with shredded cheese
Authentic Mexican Rice
For the pork:
1 1/2 pounds pork loin shoulder or butt
1 l arge onion — chopped
1 bay leaves
2 c loves garlic
0.5 teaspoon dried oregano leaves
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
0.5 teaspoon freshly ground black pepper
For the Red Chile Sauce:
4 dried california chile pods
2 cups water
1 teaspoon dried oregano leaves
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon onion powder
2 c loves garlic
1 tablespoon oil (vegetable or canola oil)
1 tablespoon all-purpose flour
0.25 teaspoon salt
4 cups cooked chicken — shredded
16 ounce s
1 cup shredded mozzarella cheese (or string cheese)
Instructions
Step by step
- 1
Soak the corn husks in a bowl of very hot or boiling water for at least .
- 2
In a large bowl, use an electric mixer to beat the lard and 1 tablespoon of broth until fluffy, about 3-.
- 3
Combine the masa harina, baking powder, salt, cumin; stir into the lard mixture and beat well with an electric mixer.
- 4
Add more broth as necessary to form a very soft dough. Beat on high speed for several minutes.
- 5
To test if the masa tamale dough is ready, place a tiny ball of dough into a glass of water— If the dough floats, it’s ready. If the dough sinks to the bottom of the glass then beat it for longer and add a little more broth. Test again. It should spread like creamy peanut butter and be slightly sticky.
- 6
Lay a corn husk, glossy side up, on the counter with the wide end at the top. Scoop a big rounded tablespoon of masa (or more if you want bigger tamales) and place it towards the top-half of the corn husk.
- 7
Lay a piece of plastic wrap over the dough and use your hands to press and spread the masa into a thin layer, about 1/4 inch thick, along the top half of the corn husk.
- 8
Spoon a tablespoon of filling in a line down the center of the dough.
- 9
Fold in one long side of the husk about 1/3 over dough and filling. Fold in the other long side, overlapping the first (like folding a business letter). Fold the bottom of the husk up.
- 10
Add water to the bottom of your steamer or instant pot. (about 1 cup water, or enough to cover the bottom of the pot and not go above the wire rack.
- 11
Place tamales on rack in steamer or instant pot, standing upright, with the folded end down and open end up. Don’t over-pack the pan, just pack them tightly enough to keep the tamales in an upright position.
- 12
Steam for - in the steamer, or, if using an Instant Pot, cook on Manual for 18-, depending on how big you made the tamales. Allow pressure to naturally release for , and then quick release.
- 13
To test if they’re done, remove one and try to pull the husk off. If it comes off easily and cleanly, they're done.
- 14
Nutrition Facts
- 15
Mexican Tamales
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Amount Per Serving
- 17
Calories
- 18
46
- 19
% Daily Value*
- 20
Sodium
- 21
58mg
- 22
2%
- 23
Potassium
- 24
36mg
- 25
1%
- 26
Total Carbohydrates
- 27
9g
- 28
3%
- 29
Protein
- 30
1g
- 31
2%
- 32
Vitamin A 1.2%
- 33
Vitamin C 0.5%
- 34
Calcium 1.3%
- 35
Iron 3.5%
- 36
* Percent Daily Values are based on a 2000 calorie diet.
- 37
4.93 from 13 votes
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Shredded Pork with Red Sauce Tamale Filling
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Print Recipe
- 40
Authentic Mexican tamales filled with Shredded Pork with Red Sauce.
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Course: Main Course
- 42
Cuisine: Mexican
- 43
Unit: clove, cup, large, pound, Tablespoon, teaspoon
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Servings:
- 45
20
- 46
Calories: 57 kcal
- 47
Author: Lauren Allen
- 48
For the pork:
- 49
Place pork, onion, bay leaf, garlic, oregano, cumin and salt and pepper in a slow cooker.
- 50
Cover the pork with water and cook on LOW for 8 hours or overnight.
- 51
(If you would rather cook it on the stovetop, follow the same directions, adding everything to a large pot, bring to a boil, reduce heat and simmer until pork is tender, 2-4 hours.)
- 52
Meanwhile, make the red sauce.
- 53
Use rubber gloves to remove the stems and seeds from the dried chiles while rinsing them under cold water.
- 54
Place chiles in a saucepan with 2 cups of water. Simmer, uncovered, for , then remove from heat.
- 55
Transfer the chiles and water to a blender. Add oregano, cumin, chili powder, onion powder, garlic and blend until smooth. Set aside.
- 56
In the same saucepan you used to cook the chiles, add oil and cook over medium heat.
- 57
Add flour and salt and stir for . Strain the chile sauce from the blender and add it to the saucepan. Cook, stirring occasionally, for .
- 58
Drain the cooked pork (reserve the broth for use in the tamale masa dough, if desired) and shred the meat with a fork.
- 59
Add chile sauce to the meat, reserving 1/4 cup sauce, and stir in enough of the reserved broth to form a moist, spreadable mixture. Taste and adjust the seasoning if necessary.
- 60
Nutrition Facts
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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