American Sweet Potato and Black Bean Quinoa Bowl — AI-generated headline for RecipeFiler
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American Sweet Potato and Black Bean Quinoa Bowl

by RecipeFiler

About this recipe

Nutty quinoa forms the base for smoky roasted sweet potato, black beans and creamy avocado, all tied together with lime and coriander—a colourful, filling one-bowl meal that's ready in under an hour.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 200 g white quinoa — rinsed

  • 400 ml vegetable stock

  • 400 g sweet potatoes — peeled and diced

  • 2 tbsp olive oil

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • 400 g tinned black beans — drained and rinsed

  • 2 piece lime — juice only

  • 1 piece ripe avocado — sliced

  • 1 bunch fresh coriander — roughly chopped

  • 2 piece spring onions — sliced

  • 1 pinch black pepper — to taste

Tools

  • · Baking tray
  • · Medium saucepan with lid
  • · Small saucepan or microwave-safe bowl
  • · Small mixing bowl
  • · Whisk

Instructions

Step by step

  1. 1

    Preheat your oven to 200 °C (fan 180 °C).

  2. 2

    Toss the diced sweet potato with 1 tablespoon olive oil, smoked paprika and cumin on a baking tray; roast for 25– until tender and lightly charred.

  3. 3

    Meanwhile, bring the quinoa and stock to the boil in a medium saucepan, then cover, reduce heat and simmer for until the liquid is absorbed and quinoa is fluffy. Remove from heat and let stand, covered, for .

  4. 4

    Warm the black beans gently in a small pan or microwave.

  5. 5

    In a small bowl, whisk together the remaining 1 tablespoon olive oil and the juice of 1½ limes.

  6. 6

    Fluff the quinoa with a fork and divide among serving bowls.

  7. 7

    Top each bowl with roasted sweet potato, black beans, avocado slices, spring onions and coriander.

  8. 8

    Drizzle over the lime dressing, season with black pepper and serve with extra lime wedges on the side.

Per serving

serves 4
Calories
481kcal
Protein
16.4g
Carbs
82g
Fat
17.4g
Fibre
19.5g
Sugar
6.2g
Sodium
715mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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