Canadian Maple Mustard Glazed Salmon with Green Beans — AI-generated headline for RecipeFiler
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Canadian Maple Mustard Glazed Salmon with Green Beans

by RecipeFiler

About this recipe

Tender salmon fillets coated in a sweet-savoury maple and mustard glaze, baked until caramelised and paired with crisp green beans for a fast, balanced family supper.

Prep

10m

Cook

15m

Serves

4

Rating

—

Total time · 25m

Ingredients

Kitchen Help

Shopping list

  • 4 piece salmon fillets (skin-on) — about 150 g each

  • 3 tbsp maple syrup

  • 1 tbsp wholegrain mustard

  • 1 tbsp olive oil

  • 300 g green beans — trimmed

  • 2 clove garlic — peeled and thinly sliced

  • 0.5 tsp sea salt

  • 0.5 tsp black pepper — freshly ground

Tools

  • · baking tray
  • · baking parchment
  • · small bowl
  • · whisk
  • · large saucepan
  • · frying pan

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan). Line a baking tray with baking parchment.

  2. 2

    In a small bowl, whisk together the maple syrup, wholegrain mustard, half the olive oil, salt and black pepper.

  3. 3

    Place the salmon fillets skin-side down on the prepared tray and brush the glaze generously over the top of each fillet.

  4. 4

    Bake in the preheated oven for 12– until the salmon is just cooked through and the glaze is glossy and caramelised.

  5. 5

    Meanwhile, bring a large pan of salted water to the boil. Add the green beans and cook for 4– until tender-crisp, then drain well.

  6. 6

    Heat the remaining olive oil in a frying pan over medium heat, add the sliced garlic and cook for until fragrant. Toss through the drained beans.

  7. 7

    Serve the glazed salmon hot with the garlicky green beans alongside.

Per serving

serves 4
Calories
471kcal
Protein
34.2g
Carbs
19.1g
Fat
29.5g
Fibre
4g
Sugar
8.3g
Sodium
652mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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