
Canadian Maple Roasted Cauliflower and Chickpea Salad
by RecipeFiler
About this recipe
Golden cauliflower and crispy chickpeas meet sweet-tart cranberries in a warm maple vinaigrette. Wonderful as a light main or a hearty side for autumn and winter gatherings.
Prep
10m
Cook
30m
Serves
Rating
—
Total time · 40m
Ingredients
Kitchen HelpShopping list
1 piece cauliflower — cut into florets
400 g cooked chickpeas — drained
3 tbsp olive oil
2 tbsp maple syrup
1 tsp dijon mustard
1 tbsp apple cider vinegar
50 g dried cranberries
30 g pumpkin seeds — toasted
1 bunch fresh parsley — chopped
1 pinch salt — to taste
1 pinch black pepper — to taste
Tools
- · baking tray
- · mixing bowl
- · whisk
- · serving bowl
Instructions
Step by step
- 1
Preheat your oven to 200°C (180°C fan).
- 2
Spread the cauliflower florets and chickpeas on a large baking tray, drizzle with 2 tablespoons olive oil, season lightly and toss well.
- 3
Roast for 25–, turning halfway, until the cauliflower is golden and the chickpeas are crisp.
- 4
In a small bowl, whisk together the maple syrup, mustard, cider vinegar and remaining olive oil to make the dressing.
- 5
Transfer the roasted vegetables to a serving bowl, add the cranberries and parsley, pour over the dressing and toss gently.
- 6
Scatter the toasted pumpkin seeds on top and serve warm or at room temperature.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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