Canadian Maple Roasted Cauliflower and Chickpea Salad — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Cauliflower and Chickpea Salad

by RecipeFiler

About this recipe

Golden cauliflower and crispy chickpeas meet sweet-tart cranberries in a warm maple vinaigrette. Wonderful as a light main or a hearty side for autumn and winter gatherings.

Prep

10m

Cook

30m

Serves

4

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

  • 1 piece cauliflower — cut into florets

  • 400 g cooked chickpeas — drained

  • 3 tbsp olive oil

  • 2 tbsp maple syrup

  • 1 tsp dijon mustard

  • 1 tbsp apple cider vinegar

  • 50 g dried cranberries

  • 30 g pumpkin seeds — toasted

  • 1 bunch fresh parsley — chopped

  • 1 pinch salt — to taste

  • 1 pinch black pepper — to taste

Tools

  • · baking tray
  • · mixing bowl
  • · whisk
  • · serving bowl

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Spread the cauliflower florets and chickpeas on a large baking tray, drizzle with 2 tablespoons olive oil, season lightly and toss well.

  3. 3

    Roast for 25–, turning halfway, until the cauliflower is golden and the chickpeas are crisp.

  4. 4

    In a small bowl, whisk together the maple syrup, mustard, cider vinegar and remaining olive oil to make the dressing.

  5. 5

    Transfer the roasted vegetables to a serving bowl, add the cranberries and parsley, pour over the dressing and toss gently.

  6. 6

    Scatter the toasted pumpkin seeds on top and serve warm or at room temperature.

Per serving

serves 4
Calories
425kcal
Protein
18g
Carbs
59.5g
Fat
15g
Fibre
15.5g
Sugar
8g
Sodium
150mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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