Canadian Maple Roasted Pork Tenderloin with Apple and Fennel Salad — AI-generated headline for RecipeFiler
Easy
Public

Canadian Maple Roasted Pork Tenderloin with Apple and Fennel Salad

by RecipeFiler

About this recipe

A simple roast showcasing lean pork with a subtle maple finish, paired with a crunchy salad of fresh fennel, tart apple and toasted walnuts—perfect for a weekend supper.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g pork tenderloin — trimmed

  • 2 tbsp pure maple syrup

  • 1 tbsp Dijon mustard

  • 2 clove garlic — minced

  • 1 piece fennel bulb — thinly sliced

  • 1 piece Granny Smith apple — cored and thinly sliced

  • 40 g walnuts — roughly chopped and toasted

  • 2 tbsp lemon juice

  • 2 tbsp extra virgin olive oil

  • 1 pinch black pepper — freshly ground

  • 80 g mixed salad leaves

Tools

  • · roasting tin
  • · small bowl
  • · whisk
  • · large salad bowl
  • · small jug
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    In a small bowl, whisk together the maple syrup, Dijon mustard and minced garlic.

  3. 3

    Season the pork tenderloin with black pepper, then place in a roasting tin. Brush the maple mixture all over the meat.

  4. 4

    Roast in the preheated oven for 25–, or until the internal temperature reaches 63°C and the juices run clear. Baste halfway through if you like.

  5. 5

    Meanwhile, combine the fennel, apple slices and salad leaves in a large bowl.

  6. 6

    In a small jug, whisk the lemon juice and olive oil together, then toss through the salad. Scatter the toasted walnuts on top.

  7. 7

    Once the pork is cooked, let it rest for on a board before slicing thickly.

  8. 8

    Serve the sliced pork with generous helpings of the apple and fennel salad alongside.

Per serving

serves 4
Calories
411kcal
Protein
35.2g
Carbs
20.2g
Fat
20.1g
Fibre
3.9g
Sugar
10.1g
Sodium
116mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish